Today we are going to talk about the motivation to lose weight, as this problem is very relevant to everyone. Modern humanity in its development faced the biggest, probably, the biggest problem in its history. Before that, there was nothing like it. It's about obesity. Many generations, especially in the last few centuries, have gone out of their way to make life easier for themselves. In this endeavor, a surprising result was obtained.
Now you don't have to be in constant fear in our technogenic society for your life that you will starve to death. Since food became enough to provide energy. However, for many, some of the food is spent just to support all vital processes (heart function, breathing, metabolism, and so on), and the rest is cleared in fat, although it must be spent on movement (activity).
So the problem came from where it was not expected. Since many people started to spend little energy but at the same time eat a lot, excessive weight gain (obesity) has become a universal problem.
Where did the idea that everything is so simple come from?
In nature, a layer of fat on the human body must be present. It's like a battery (fat reserves). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you have to exist somehow. Don't eat all the time without a break.
The question is otherwise. Why carry extra batteries? In fact, for some, their weight is comparable to the physiological weight of the wearer. However, the opinion has formed in society that excess fat stores can be removed in almost a week, so many people believe that you can lose weight quickly with little to no effort. This is where the trap lurks as people, realizing that everything is simple, continue to ruin their health, beauty and life. And it seems like not to believe it when on television annoyingly advertises show business stars who have lost weight too quickly and look at all "100". However, not everything is so simple and easy. . .
What's behind it? Behind the scenes is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people just don't have it. But there is a great desire to lose those extra pounds while maintaining health, so the motivation to lose weight will be useful for you.
Consequences of being overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders that lead to heart attacks and strokes.
- Diabetes of the second type.
- Joint disease (arthritis) and appearance of intervertebral hernias.
- Many inconveniences and restrictions.
And that's not all, but the most important thing. Therefore, you need to decide for yourself which is more expensive for you, a sofa and high-calorie foods (harmful) or a slender figure, health, youth, beauty and happiness (desire to live)?
reasons for apologies
- The most common reason is a reference to the fact that there is no time. Indeed it is. Modern man has done everything he can to not have a free minute to exercise his body (he believes he does). Work, travel time, traffic jams and all that sitting. At home, the rest of the time is spent on the computer and TV. What health are we talking about here?
- Without money. The reason seems to be heavy, but if you start saving on food and not eating high-calorie (harmful) food, something can be allocated for sports, but you can do it yourself without visiting any gym. You say this is not effective - yes, none of that, the best options for losing weight are running and walking fast. Now tell me, do you need money for this?
- And the main reason, we are looking for reasons not to do anything, but we don't want to know about the paths. There's an excellent saying about it: "Whoever wants to - will find 100 ways, and whoever doesn't - 100 reasons".
No one is going to force you to solve your problems except yourself, because many are waiting for someone else to solve them for them. But it's time to act, not wait for a miracle of methods or self-destruction of body fat. By doing so, you are just heading into a dead end!
Weight loss motivation - tips
In society, however, norms have been preserved when it is believed that a person who is very overweight looks ugly. Since nature dictates its own rules and one of them is natural selection. For example, see how peacocks and other animals show off before choosing a mate. . .
And when a young man sees in front of him not a little ruddy donut, he does not immediately want to marry her (meet). The same applies to women. They are reluctant to marry a very overweight man as this shows a direct connection to being able to take care of themselves. Here you can philosophize for a long time that appearance is not important, but there are several reasons when a person consciously does not take care of himself or there are certain diseases, but in 99% this is the first reason. Although that's another story. . .
Therefore, we must weigh everything and decide for ourselves once and for all. It pays to change your diet and lifestyle to maintain health and beauty for as long as possible and be happy, or "wear out" in a few decades without knowing the joy of communicating with grandchildren. And if the second option perspective doesn't suit you, then:
- Start looking for free time to exercise.
- Check with your doctor to find out what kind of exercise is acceptable for you.
- Find a gym or a place to exercise, such as at home or outdoors.
- Choose your own diet, but a kefir or protein diet is perfect.
- Ask an expert or someone who knows a lot about compiling a training program for help, or you can find this information on this website, here you will find a lot of useful information - knowing that you will create a program for yourself.
There are many methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. So, let's break down some of the real ones.
- The simplest and most effective method is to look at your body in the mirror. You will immediately see the flaws as the excess should not be left hanging or hanging! You will not argue with yourself if the folds with fat are reflected in the body mirror. Even if you like your body (that's complacency).
- The most accurate method is considered to be carried out within the walls of a well-equipped laboratory and experienced specialists. Once a complete analysis will be carried out, it will show the proportion in the body of fat, muscle, water and so on. Which doesn't always happen in life. There are not many of these centers.
A person cannot live normally for long if there is little or no fat in his body. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly forbids deliberately pushing oneself to exhaustion. Still, everything needs a reasonable measure. The ideal proportion of foods as a percentage should be: 60% carbohydrates, 30% proteins and 10% fats.
what do we have to do
First you need to figure out your diet as you are not going to sit on a steady diet and need good motivation to lose weight. So get a piece of paper, a calorie chart, a scale and start writing down the weight of everything you eat. In the first stage this will be a problem for you due to the fact that there is no habit and there is no time to find a few minutes in the hustle. But if you are determined, you will succeed. I'm sure the results of the study will show what should be excluded from the menu to start eating right.
The next step is the diet. And this is the hardest part of the weight loss program. The absence or small amount of willpower will affect. But if you do everything right and don't back off, being patient, willpower will show up over time, and little by little, the weight will begin to return to normal.
We also do not forget that to achieve health, beauty, harmony and internal state, it is necessary to lead an active lifestyle, play sports and eat well.
Is it possible to lose weight quickly?
The question is certainly an interesting one, but you will not find the answer to it. No, if you don't eat anything, on the third day of the hunger strike there will be noticeable weight loss. The longer it continues, the greater the result. Of course this is a joke, but there is some truth to every joke as food portions need to be reduced anyway.
- To achieve a sustainable, long-term result, in addition to dieting, you will have to start eating right and moving. Here you can offer and offer different forms of movement. The simplest of these is walking, swimming, running, and so on. Preferably at least one hour a day. It's especially good if your job is 3-4 km from home. Then you can increase the route by walking home for lunch.
- In summer, a regular bicycle can help, and in winter, an exercise bike or a treadmill.
- Forget about transport and elevators - walk as it is very effective and significantly boosts metabolism.
- So the gym is a good option. Here you can dose the load, giving problem areas more time. In the same place, trainers will always tell you what is going to go wrong and how to perform certain exercises, but it turns out that there are not so many really competent experts in this matter. . . And another advantage will be the appearance of new acquaintances - like-minded people, thanks to whom the motivation for weight loss will be even greater. In general, the best way has not yet been invented.
- Separately, I mean about swimming. In summer, if you have the opportunity to visit natural reservoirs, give them your preference. Gradually, closer to autumn, the water will begin to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool in some ways still loses to a natural reservoir. But there you can always get good advice and the pool is open all year.
Weight loss motivation options
To get a lasting result when changing your weight, you need a good reason. If it's not there, you need to think and convince yourself that there's simply nothing more important than this task. You can motivate yourself:
- Improve general health and well-being.
- The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
- Buying a fashionable skirt. Sometimes it works much better than having a baby. It's like somebody.
- Prove to yourself and others that you are strong and you will handle all difficulties, because life is a struggle, and not fighting means not living.
- Change and become attractive (th). There is no price for this motivation.
If this isn't for you, then find the motivation for yourself that will make you work hard on yourself, eat right, and do it for the rest of the best part of your life.
how to build motivation
Motivation for weight loss starts with a dream, so imagine what will happen if you lose weight. And for that, look in the mirror, and imagine yourself in the image you wanted to have. It is very difficult for people who have no imagination to do this. So choose an idol for yourself, find your image and take it with you everywhere. This is necessary to remind you of the end goal from time to time.
Break your wish into several complete fragments. For example, achieving a weight loss of 2 kg. So you shouldn't be interested, just those two kilos and that's it. And only after doing everything possible and getting results, set the next small task, for example, to lose another 2-3 kg. If you think about losing 20 kg, none of this will work. Only in small steps you need to go towards your dream, sometimes thinking about the main thing.
Some have already given up without even trying, thinking they won't make it and therefore won't undertake it. It's all nonsense! Everyone who wants to achieve their goal and does not expect gifts from fate, as they will not be without their work in themselves.
And yet, never remember your age and don't give up on yourself because of it. There are many examples of when people in their sixties learned to run marathon distances and succeeded. Remember, a person starts to age when he says to himself: enough is enough!
Exercise, eat well and get better, and the motivation to lose weight will help you. I wish you success!